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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Managing Joint Pain and Instability in Hypermobility: A Physiotherapist’s Guide
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Introduction Hypermobility can often lead to a frustrating combination of joint pain and instability. When the connective tissues supporting the joints are more elastic than usual, people with hypermobility may struggle with joint alignment, stability, and frequent discomfort. Managing these symptoms effectively is crucial for maintaining function and reducing the risk of injury. In this…
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Could I Avoid a Knee Replacement With Physio?
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If you have been diagnosed with arthritis in your knee, you may be wondering if there are ways to avoid having a knee replacement. While knee replacement surgery can be an effective treatment for advanced arthritis, physiotherapy can also play an important role in managing your symptoms and potentially delaying the need for surgery. This…
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The Best Can Openers for Arthritic Hands: Making Kitchen Tasks Easier
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Living with arthritis can make everyday tasks, like opening a can, feel daunting. The stiffness and pain in the joints can turn a simple chore into a challenge. As a physiotherapist I see it regularly. Thankfully, there are can openers designed specifically to accommodate those with limited hand strength and dexterity. Here, we explore the…
Is Your Posture Causing You Pain?