The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Is NMN Worth Taking? What the Research Says (And My Physio Perspective)
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Over the last year or two, more and more people have started asking me about NMN. Usually, it comes up after someone notices they don’t quite feel the same physically as they used to. Recovery from exercise seems slower. Energy dips appear more often. Joints feel stiffer. Or they simply want to stay active and…
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5 Brain Health Habits to Support Healthy Ageing (The NEURO Method)
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I listened to a brilliant podcast recently while I was at the gym – which felt quite fitting really because I was working on both my physical health and my brain health at the same time. The podcast was from Mel Robbins and featured neurologists Dr Ayesha Sherzai and Dr Dean Sherzai discussing simple lifestyle…
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Are Standing Desks Good or Bad for Back Pain? (What Most People Get Wrong)
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Introduction Standing desks have exploded in popularity, especially for people struggling with back pain. But here’s the question I get asked all the time as a physio: 👉 “Will a standing desk actually fix my back pain?” The honest answer? Not quite. In some cases, they help.In others… they can actually make things worse. Let’s…
Is Your Posture Causing You Pain?