The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Best Standing Desks for Back Pain (UK Physio Guide)
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Do they actually help… or could they make things worse? Introduction Standing desks are often marketed as the solution to back pain. And while they can help… they’re not the magic fix many people hope for. In fact, I often see people feel worse after switching to a standing desk. So if you’re thinking about…
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The Skechers Slip-Ins Craze – Are They Good for Arthritic Knees?
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They’re everywhere – in my clinic, at the hospital, and even on the high street. Skechers slip-ins have become a firm favourite, especially for people living with knee arthritis. Why? They’re light, soft, and incredibly easy to put on. For anyone with arthritic knees, the ability to slip shoes on without bending deeply or struggling…
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Why Your Spinal Stenosis Feels Worse at Night (And What Helps)
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Introduction If you have spinal stenosis, you may notice something frustrating… You finally lie down, and at first it feels like relief – but then, as the night goes on, discomfort creeps back in. You’re not imagining it. While many people with spinal stenosis feel better initially when lying down, pain can gradually build overnight…
Is Your Posture Causing You Pain?