The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Truth About Collagen Supplements for Joint Pain
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Collagen: Hype or Help for Joint Pain? If you’ve looked for ways to support your joints lately, chances are you’ve seen collagen supplements — powders, pills, drinks, even coffee creamers — promising to reduce joint pain and rebuild cartilage. But do they actually work? As a physiotherapist, I’ve had many clients ask about collagen. And…
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Does Cold Plunging Really Reduce Pain and Inflammation?
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Intro: Why Cold Plunging Is Everywhere Right Now From pro athletes to wellness influencers, cold plunging is having a serious moment. Ice baths, cold showers, and plunge pools are filling Instagram feeds — often with bold claims about reducing pain, inflammation, and speeding recovery. As a physiotherapist — and someone who personally starts most mornings…
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Can Barefoot Shoes Help with Achilles Tendinopathy?
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Achilles tendinopathy—a condition involving pain, stiffness, or degeneration in the Achilles tendon—can be frustratingly persistent. Whether you’re an avid runner, walker, or simply trying to stay active without aggravating your symptoms, your choice of footwear plays a significant role in both relief and recovery. This blog explores a common question among those seeking solutions: Can…
Is Your Posture Causing You Pain?