The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
The Best Walking Shoes for Spinal Stenosis: Supportive Comfort for Everyday Movement
Date:
By:
If you’re living with spinal stenosis, even a short walk can become a painful challenge. But the right pair of walking shoes can make a big difference — easing pressure on your spine, absorbing impact, and helping you move more comfortably day-to-day. In this post, we’ll share the key features to look for in walking…
-
Why Your Back Hurts After Golf — And How to Fix It
Date:
By:
Love Golf but Hate the Stiffness After? If you’re walking off the 18th hole with a sore back more often than not, you’re not alone. Or maybe like many I see the 9th hole is your current limit! As a physiotherapist, I regularly help golfers who are starting to feel the wear and tear of…
-
Can Your Gut Health Affect Joint Pain? The Surprising Link Between Your Microbiome and Inflammation
Date:
By:
Why Are We Talking About the Gut When Your Joints Hurt? Joint pain can be incredibly frustrating — especially when it feels like it’s coming out of nowhere, or doesn’t respond well to the usual treatments. And while physiotherapy, exercise, and smart rehab are key to long-term relief… sometimes there’s more going on under the…
Is Your Posture Causing You Pain?