The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Best Running Shoes for Plantar Fasciitis: A Physio’s Guide
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Plantar fasciitis is a painful and frustrating condition that can really take the joy out of running. But with the right footwear, many runners find relief and can continue training comfortably. As a physiotherapist, I’ve supported countless clients with heel pain — and I’ve seen how the right shoe can help protect, cushion, and support…
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Are Massage Guns Worth It? A Physiotherapist’s Honest Review (Plus Best Picks)
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Massage guns are everywhere — in gyms, in Instagram reels, and on Amazon’s best-seller lists. And I’m often asked in clinic:“Are they actually worth it?” As a physiotherapist, I’ve had patients try everything from top-end models to cheap copies. Some swear by them. Others give up after a few days. So here’s my honest take…
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Magnesium, Collagen, and Turmeric: What’s Hype vs Helpful for Joint Pain?
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If you’ve ever Googled natural options for joint pain relief, chances are you’ve come across magnesium, collagen, and turmeric. They’re three of the most searched and talked-about supplements right now — especially in the world of inflammation, arthritis, and recovery. But how much of the buzz is backed by science? As a physiotherapist, I’m all…
Is Your Posture Causing You Pain?