The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Acute Injury Management: Sprains, Strains & Muscle Pulls
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Introduction Ideally, we’d all avoid injuries like ankle sprains, knee sprains, or muscle pulls. But in reality, musculoskeletal injuries are part of everyday life. With so much conflicting advice, it’s hard to know what’s best. We’ve examined the latest research and combined it with years of clinical experience to bring you a clear guide on…
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Achilles Tendinopathy: Your Questions Answered by a Physio
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Achilles tendinopathy (sometimes called Achilles tendonitis) is a stubborn, frustrating injury that can drag on for months if not treated correctly. I’ve seen countless patients walk into my clinic exhausted—some have tried resting, others have stretched it endlessly, and some have even had well-meaning family members massage it (which often makes things worse!). If you’re…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
Is Your Posture Causing You Pain?