Introduction
As a physiotherapist, one of the common concerns I hear from patients is the reluctance to use walking aids. Many see it as a sign of weakness or an admission of defeat. However, the right walking aid can be a game-changer, significantly enhancing mobility and safety. This blog will explore the importance of walking aids, the right time to use them, and why walking well with an aid is far better than struggling without one. I share videos on how to use walking aids and other blogs to support this subject.
Understanding the types of Walking Aids
Walking aids encompass a variety of tools designed to help people maintain balance, reduce the risk of falls, and promote independence. The most common types include:
- Sticks (Canes): Ideal for those who need minimal support. Use 1 or 2 sticks to suit your needs. There are a few different ways to walk with sticks depending on your coordination and how much weight you need to put through the sticks.
- Frames (Walkers): Provide more stability and are suitable for those with more significant balance issues.
- Crutches: Often used temporarily after an injury or surgery. But can be used long-term. They give more support than a stick. Like sticks, you can use 1 or 2 depending on your need. Crutches can be used in a variety of different ways depending on the level of support you need.
- Rollators: Frames with wheels, there are a wide variety of these, often equipped with bags, breaks and seats, ideal for those who need frequent rests. Find one that suits your needs.
Need some guidance on how to use your walking aid take a look at these blogs on how to use sticks, crutches. I also have some video lessons on walking aids on the Pain Free Start Youtube Channel.
When to Start Using a Walking Aid
Determining the right time to start using a walking aid can be crucial for maintaining safety and independence. Here are some indicators that it might be time to consider one:
- Frequent Falls or Near Falls: If you find yourself tripping or stumbling more often, a walking aid can help to improve your balance and stability, preventing serious injuries.
- Chronic Pain: Pain in the hips, knees, or feet that makes walking difficult or painful can often be alleviated with the right support. If you need help improving your painful back, knees or feet then I would love to help, find out how.
- Balance Issues: Conditions that affect your balance, such as vertigo or neurological disorders, may necessitate a walking aid. Some people just have poor balance, but it is something that you can improve and work on. Take a look at this blog to see how.
- Post-Surgery or Injury: After surgery or an injury, temporary use of a walking aid can reduce load through an area to aid the healing process and protect the surgery.
LEARN MORE ABOUT HOW I CAN SUPPORT YOU, CLICK HERE.
The Benefits of Walking Aids
Walking aids offer numerous benefits that can enhance your quality of life:
- Improved Stability: They provide additional points of contact with the ground, increasing your stability.
- Pain Relief: By distributing some weight through your arms you can offload your lower body hopefully reducing pain.
- Increased Confidence: Knowing you have support can boost your confidence in walking longer distances and exercising which can benefit your health.
- Prevention of Falls: The right aid can significantly reduce the risk of falls and the associated complications.
Overcoming the Stigma
There is often a stigma associated with using walking aids, seen as a sign of ageing or frailty. However, using a walking aid is a proactive step towards maintaining independence. It’s about enhancing your ability to move safely and comfortably, which in turn improves your overall well-being.
Too young or just too cool for a boring old walking aid?
Neowalk have an amazing range of unique walking aids, that get heads turning for the right reasons. Take a look at their beautiful range of sticks.
Upgrade your body
If you are considering a walking aid then you are probably also keen to improve and maximise your body. I would love to help you do that I have a range of online programs treating back pain, arthritic knees and more I even have a full body MOT, or come and visit me in clinic.
Personalised Assessment or learn how to use aids correctly.
It’s essential to get a professional assessment to determine the most appropriate walking aid for your specific needs. A physiotherapist can evaluate your gait, balance, and strength to recommend the right type of aid and ensure it’s correctly fitted. I have a blog which discusses if a stick or crutches would be better. I also have some YouTube Video lessons teaching you how to measure and use different aids so take a look at the Pain Free Start Channel.
Conclusion
Embracing the use of a walking aid can significantly improve your quality of life. The key message is clear: it’s better to walk well with an aid than to struggle without one. Prioritising safety, comfort, and independence should always come first. If you or a loved one is experiencing difficulties with mobility, don’t hesitate to consult with a healthcare professional about the benefits of walking aids. I have given you lots of ideas for helpful videos so you can use this essential tool appropriately.
Walk well and live well.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
