The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Achilles Tendon Rupture
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A Classic Case Study Just this week in clinic I saw a fit young chap in his early 40s who I, unfortunately, had to diagnose with a ruptured Achilles tendon. His history was classic and without realising it he had shown symptoms of Achilles Tendonopathy for over a year, alongside the potential consequences. How did…
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Hypermobility Syndrome
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What are Hypermobility and Hypermobility Syndrome? Hypermobility is where some or all of a person’s joints move with ease past the normal range of motion. It is thought to effect 30% of the population. Hypermobility of the joints is caused due to laxity in the tissues surrounding the joints – mainly ligaments and joint capsules.…
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Are you hypermobile? Take this test.
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So we all remember those kids at school who could do weird things with their shoulders, or the girl with the knees that bent back the wrong way, I remember looking at them in awe and wonder. Or the gymnasts, dancers and circus performers who move in ways you would think impossible and all with…
Is Your Posture Causing You Pain?