Introduction
Living with arthritis can make everyday tasks, such as eating, incredibly challenging. The pain, stiffness, and reduced grip strength in the hands can turn a simple meal into a frustrating experience. Fortunately, there are specially designed cutlery options that can help ease the burden. In this blog, we’ll explore the best cutlery for arthritic hands, focusing on design features that enhance comfort and usability.
Why Specialised Cutlery is Important
Standard cutlery can be difficult to handle for those with arthritis. The narrow handles, slippery materials, and awkward angles can exacerbate pain and discomfort. Specialised cutlery addresses these issues by incorporating ergonomic designs that require less grip strength and provide greater control, making meals more enjoyable and less painful. So here are a few that come highly recommended by others making them a great place to start.
1. OXO Good Grips Weighted Utensils
OXO is renowned for its ergonomic kitchen tools, and their Good Grips Weighted Utensils are no exception. Designed with large, soft, non-slip handles, these utensils are easy to hold and control. The added weight helps stabilise hand tremors, providing a more comfortable dining experience.
Pros:
- Large, non-slip handles
- Weighted for stability
- Dishwasher safe
Cons:
- Bulkier than standard cutlery
- Can be heavy for some users
2. Adaptive Eating Utensils by BunMo
BunMo’s Adaptive Eating Utensils feature wide, non-slip handles with a ribbed texture for extra grip. The set includes a fork, spoon, knife, and teaspoon, all designed to reduce the effort required to eat. These utensils are particularly beneficial for those with limited hand mobility.
Pros:
- Wide, ribbed handles for a secure grip
- Includes a full set of utensils
- Lightweight and easy to use
Cons:
- Not as durable as some other options
- Handles may be too wide for small hands
3. Vive Utensils for Tremors and Arthritis
Vive offers a set of utensils specifically designed for individuals with arthritis and hand tremors. The handles are thick, contoured, and covered in a soft, non-slip material. The utensils also have a slight bend to accommodate natural hand movements, reducing strain during use.
Pros:
- Contoured, non-slip handles
- Slightly bent design for natural movement
- The full set includes a fork, knife, and two spoons
Cons:
- The bulkier design may not be suitable for all users
- Slightly more expensive
4. KEatlery Weighted Utensils
KEatlery offers a range of weighted utensils designed to look like traditional cutlery while providing the benefits of an ergonomic design. The weighted handles help reduce hand tremors, and the utensils’ classic appearance makes them suitable for formal dining settings.
Pros:
- Traditional look with ergonomic benefits
- Weighted for stability
- Durable and high-quality materials
Cons:
- Heavier than standard utensils
- Higher price point
5. Kinsman KEatlery Weighted Utensils
Kinsman’s KEatlery Weighted Utensils are another excellent option for those with arthritis. These utensils feature stainless steel construction with an elegant design. The weighted handles help stabilise hand movements, making eating less strenuous.
Pros:
- Elegant, stainless steel design
- Weighted for better control
- Suitable for formal dining
Cons:
- Expensive
- Heavier design may not suit all users
Tips for Choosing the Right Cutlery
When selecting cutlery for arthritic hands, consider the following factors:
- Handle Size and Material: Look for utensils with large, soft, and non-slip handles. These features make the utensils easier to grip and control.
- Weight: Weighted utensils can help reduce hand tremors and provide more stability. However, ensure the weight is comfortable for you.
- Design: Some utensils have a slight bend to accommodate natural hand movements, reducing strain and making them easier to use.
- Set Contents: Consider whether you need a full set of utensils or just specific pieces. Some sets include forks, knives, and spoons, while others may offer additional specialised items.
Beyond Cutlery: Additional Tips for Easier Eating
In addition to using specialised cutlery, here are a few more tips to make dining easier:
- Adaptive Plates and Bowls: Consider using dishes with high sides or non-slip bases to prevent spills and make scooping food easier.
- Non-Slip Mats: Place a non-slip mat under your plate to keep it from moving around while you eat.
- Ergonomic Cups and Mugs: Look for cups and mugs with large handles or two handles to reduce the strain on your hands.
Conclusion
Eating should be an enjoyable and stress-free experience, even for those with arthritis. By investing in specialised cutlery designed for arthritic hands, you can significantly reduce pain and discomfort during meals. Remember, it’s essential to choose utensils that are comfortable for you and suit your specific needs. Always consult with your healthcare provider or an occupational therapist for personalised recommendations.
By taking these steps, you can enhance your dining experience and maintain a higher quality of life despite the challenges of arthritis. Enjoy your meal.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
