The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Surgery for Tennis Elbow: Is It Necessary?
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Introduction When dealing with persistent tennis elbow pain, it’s natural to wonder if surgery might be the answer. Surgery is sometimes considered for cases that don’t improve with other treatments, but most people recover successfully without it. In this guide, we’ll cover when surgery might be recommended, what it involves, and the non-surgical options that…
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Chronic Pain and Movement: Why Staying Active Helps
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Introduction When you’re living with chronic pain, the idea of movement can be daunting. You may feel that exercise will only worsen the pain or that your body isn’t capable of physical activity. However, staying active is one of the most important things you can do to manage chronic pain and improve your overall well-being.…
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Mindfulness Techniques for Pain Management
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Introduction Chronic pain is not just physical – it can affect your mental and emotional well-being too. Many individuals living with chronic pain report feelings of frustration, anxiety, or even depression, which can make managing pain even more challenging. One of the most effective ways to take control of your pain experience is through mindfulness…
Is Your Posture Causing You Pain?