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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Climbing stairs, is it good for Arthritic knees?
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Climbing stairs certainly doesn’t feel good for most of my patients! So is it wise to try and do them in an attempt to improve your knees or avoid them? Like always it is not a simple yes or no answer. In this blog, we will explore this topic and give you ways to climb…
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Is rowing a good exercise if you have arthritic knees?
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Arthritis is a condition that affects millions of people worldwide, and one of its most common forms is osteoarthritis, which affects the knees. This condition can cause pain, swelling, and stiffness in the knees, making it challenging to exercise or perform daily activities. However, regular exercise is essential for maintaining overall health, and finding the…
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5 exercises to avoid when you have arthritic knees?
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Arthritis is a condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, exercise can be an important part of managing their symptoms and maintaining mobility and is recommended in the National Institute of Health and Care guidelines in the treatment of Osteoarthritis. However, not all exercises are…
Is Your Posture Causing You Pain?