The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Is my Arthritic knee Osteoarthritis (OA), Rheumatoid Arthritis (RA), or Both?
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Dealing with knee pain can significantly impact your daily life, but understanding the underlying cause is crucial for effective management. Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two common forms of arthritis that can affect the knee joint. In this blog, we will explore the characteristics of OA and RA in the context of knee…
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Coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
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Living with chronic joint pain can be a challenging experience, and for some individuals, this pain may be caused by more than one type of arthritis. One such combination is the coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA). In this blog, we will delve into the possibility of having OA and RA simultaneously, explore…
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Exercising with Rheumatoid Arthritis (RA)
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Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes joint pain, stiffness, and swelling. There are also lesser well-known symptoms such as issues with your eyes and skin problems. While it can be challenging to exercise with RA, research shows that physical activity can be beneficial in managing symptoms and improving overall health. In…
Is Your Posture Causing You Pain?