The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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5 Tips for Walking with Osteoporosis
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Introduction Walking is a simple yet effective form of exercise that offers numerous benefits for individuals living with osteoporosis or those aiming to prevent it. This low-impact activity helps strengthen bones, improve balance and coordination, enhance overall fitness, and reduce the risk of falls and fractures. To make the most of your walking routine and…
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Understanding Osteoporosis: A Silent Threat to Bone Health
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Introduction Osteoporosis, a chronic bone disease, poses a significant health concern for millions of individuals. With its subtle progression and debilitating consequences, osteoporosis demands our attention and understanding. In this blog, we delve into the world of osteoporosis, exploring its impact, prevalence, risk factors, and prevention strategies. Learning more about this silent threat to bone…
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Conquer the Stairs: Top Tips for Managing Stairs with Arthritic Knees
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If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even the simplest tasks can become a real challenge. One such task that often induces a collective groan is climbing stairs. But fear not! In this blog post, we’ll share some practical tips to help you conquer…
Is Your Posture Causing You Pain?