The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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How will exercise help my Osteoarthritic (OA) knee?
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Introduction If you’ve been diagnosed with knee arthritis, you may wonder whether exercise can help manage your symptoms. Many people visit my clinic asking the same question. The answer is yes—exercise is crucial to managing knee arthritis. While it won’t cure arthritis, the right exercises can reduce pain, improve mobility, and enhance knee function by…
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Osteoarthritis or Old Age? How to Tell & What to Do About It
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As we age, our bodies undergo many changes, and joint pain is a common complaint. But how do you know if your pain is simply due to aging or if it’s something more serious, like osteoarthritis (OA)? The good news is that you don’t have to just put up with it—there’s plenty you can do…
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Why Do I Have Back Pain When Standing? Causes & Solutions
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Introduction Do you experience back pain when standing for long periods? You’re not alone—this is one of the most common complaints I hear in my clinic. Standing back pain can stem from poor posture, muscle imbalances, or underlying spinal issues. The good news? There are practical solutions to help you find relief. In this blog,…
Is Your Posture Causing You Pain?