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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Ski Safety Tips: How to Stay Injury-Free on the Slopes
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Introduction Embarking on a snowy adventure down the majestic slopes is exhilarating, but safety should always be a top priority. As the ski season ramps up, my clinic fills with skiing mishaps. This guide will equip you with essential safety tips to ensure a thrilling yet injury-free experience amidst breathtaking mountain landscapes. 1. Choose the…
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Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
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Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! Find out more about Common…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Skiing is an exhilarating winter sport, but it comes with the risk of injury. Just a few days into January, I’ve already seen multiple skiing injuries in my clinic. The good news? Many of these injuries are preventable with the right preparation and techniques. Here are the six most common skiing injuries and expert tips…
Is Your Posture Causing You Pain?