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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Walking vs. Running: Choosing the Right Path to Fitness and Health
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Introduction When it comes to aerobic exercises, walking and running are two popular choices that offer numerous health benefits. Both activities engage your cardiovascular system, boost your mood, and help you maintain a healthy weight. However, there are distinct differences between walking and running that may influence your choice of exercise. In this blog, we’ll…
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Beginning a walking program. Your questions answered.
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In this blog, I aim to answer some common questions about beginning a walking program. I hope you find this useful. I also have a guide for beginners on how to start your walking program. How do I start a walking program? Try walking briskly at a speed that suits your body. Begin with 10…
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6 Benefits of Walking – Lace Up and Walk Your Way to Better Health!
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Introduction Today, we’re going to talk about a simple yet powerful exercise that can transform your well-being: walking! There is nothing I love more than a walk, ideally next to some water. So, I’m thrilled to be sharing with you the incredible benefits of this age-old activity that requires nothing more than a good pair…
Is Your Posture Causing You Pain?