The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
Date:
By:
Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
-
Preventing Common Ski Injuries: A Comprehensive Guide for Winter Enthusiasts
Date:
By:
Introduction As winter descends, avid skiers eagerly gear up for thrilling adventures on the slopes. Tens of thousands of skiers and snowboarders hit the slopes each year. But how many of us prepare ourselves for the rigours the sport places on our bodies? To try and ensure a safe and injury-free experience. There are lots…
-
Ski Injury Recovery: Your Roadmap Back to the Slopes
Date:
By:
Introduction Skiing is an exhilarating sport, but injuries are an unfortunate reality. From January to April, my clinic sees a surge in ski-related injuries, ranging from knee ligament damage to wrist fractures and everything in between. If you’re recovering from a ski injury, this guide will help you navigate the healing process and return to…
Is Your Posture Causing You Pain?