The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Swimming: Dive into the Benefits of the Ultimate Low-Impact Workout!
Date:
By:
Today, we’re taking a splash into the wonderful world of swimming—a low-impact exercise that packs a tidal wave of benefits for your body and mind. I’m excited to share why swimming is a stroke of genius for your overall well-being! Ok, definitely too many puns, I will reign it in – sorry. Low-Impact exercise One…
-
Walk Your Way to Better Mental Health: Unveiling the Power of Walking
Date:
By:
Introduction In the hustle and bustle of everyday life, it’s easy to overlook the simple yet powerful activity of walking. Beyond its physical benefits, walking has a profound impact on our mental well-being. From boosting mood to reducing stress, walking can be a game-changer for our mental health. In this blog, we’ll explore the remarkable…
-
Guide to Walking Aids: Sticks, Crutches, and Walking Frames
Date:
By:
Introduction Walking is an essential part of our daily lives, providing us with the freedom to move independently and explore the world around us. However, for individuals with mobility challenges, something as simple as walking can become a daunting task. Fortunately, there are various walking aids available that can significantly improve mobility and restore confidence.…
Is Your Posture Causing You Pain?