The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Travel-Friendly Workouts: Staying Fit on Your Holidays
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Going on holiday doesn’t have to mean taking a break from your fitness routine. For me, it’s actually an opportunity to have the time for longer walks, go for a swim or jump on the paddleboard. Whether you’re travelling for leisure or business, staying active during your trip can help you maintain your fitness level…
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Managing Pain on Holiday: Tips for a Pain Free Holiday
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Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
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Open Water Swimming vs. Pool Swimming: Diving into the Pros and Cons
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Today, we’re venturing beyond the pool deck to explore the exciting world of sea and open water swimming. While both pool and open water swimming have their charms, they offer unique experiences and challenges. So let’s take a look at the pros and cons of each. Pool Swimming: The Serenity of Controlled Waters Pros: Cons:…
Is Your Posture Causing You Pain?