The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Boost Productivity and Well-Being with Desk Stretches: Your Guide to Healthier Workdays
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Introduction In the hustle of a busy workday, it’s easy to neglect our bodies while glued to our desks. I see the problems caused by those working long hours at their desks all the time in clinic. From back, neck and shoulder pain to headaches and wrist pain. But fear not – incorporating simple stretches…
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Which Should I Use, Walking Poles or Sticks (Cane)?
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Introduction If you love walking, hiking, or trekking, you may have wondered whether walking poles or a simple stick is the better choice for support and stability. Both options offer benefits, but they serve different purposes depending on your needs, terrain, and personal preference. In this blog, we’ll break down the pros and cons of…
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Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
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Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
Is Your Posture Causing You Pain?