The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Which Should I Use, Walking Poles or Sticks (Cane)?
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Introduction If you love walking, hiking, or trekking, you may have wondered whether walking poles or a simple stick is the better choice for support and stability. Both options offer benefits, but they serve different purposes depending on your needs, terrain, and personal preference. In this blog, we’ll break down the pros and cons of…
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Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
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Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
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Preventing Common Ski Injuries: A Comprehensive Guide for Winter Enthusiasts
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Introduction As winter descends, avid skiers eagerly gear up for thrilling adventures on the slopes. Tens of thousands of skiers and snowboarders hit the slopes each year. But how many of us prepare ourselves for the rigours the sport places on our bodies? To try and ensure a safe and injury-free experience. There are lots…
Is Your Posture Causing You Pain?