The blog

With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START

Filter by category….

  • Blog Image Good Posture 41

    Ski Injury Recovery: Your Roadmap Back to the Slopes

    Date:

    By:

    Introduction Skiing is an exhilarating sport, but injuries are an unfortunate reality. From January to April, my clinic sees a surge in ski-related injuries, ranging from knee ligament damage to wrist fractures and everything in between. If you’re recovering from a ski injury, this guide will help you navigate the healing process and return to…

    Read more…

  • Blog Image Good Posture 37

    Ski Safety Tips: How to Stay Injury-Free on the Slopes

    Date:

    By:

    Introduction Embarking on a snowy adventure down the majestic slopes is exhilarating, but safety should always be a top priority. As the ski season ramps up, my clinic fills with skiing mishaps. This guide will equip you with essential safety tips to ensure a thrilling yet injury-free experience amidst breathtaking mountain landscapes. 1. Choose the…

    Read more…

  • Blog Image Good Posture 36

    Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist

    Date:

    By:

    Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! Find out more about Common…

    Read more…

Is Your Posture Causing You Pain?