The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Worst Shoes for Achilles Tendinopathy: What to Avoid for Optimal Recovery
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Introduction Achilles tendinopathy can be a debilitating condition that affects your ability to walk, run, or even stand comfortably. While effective treatment involves a combination of rest, physical therapy, and gradual strengthening exercises, the type of footwear you choose can either aid your recovery or exacerbate your symptoms. In this blog, we’ll explore the worst…
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Can I Use a Rowing Machine with Arthritic Knees? Benefits and Tips for a Safe Workout
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If you’re living with arthritis in your knees, finding the right exercise that’s gentle yet effective can be challenging. One question I often get as a physiotherapist is, “Can I use a rowing machine with arthritic knees, and will it be good for my knees?” The answer is yes—with the right approach, rowing can be…
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Could My Bed or Mattress Be Causing/Impacting My Back Pain?
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Introduction Back pain is one of the most common complaints I hear in clinic, with many factors contributing to it, from lifestyle habits to posture. However, there’s one factor you might be overlooking: your bed or mattress. Could the place where you spend a third of your life be impacting your back health? I get…
Is Your Posture Causing You Pain?