The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Plantar fascia pain while skiing: Causes, symptoms, and tips
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It’s that time of year again when we hit the slopes. Skiing is a great winter sport that all ages can enjoy. Like all physical activity, it can be challenging, especially as it tends to be something that we do only once a year. This thrilling activity loses its fun though when you are in…
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Resolving Foot Pain: Unveiling Sally and Ben’s Plantar Fascia Journeys
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Introduction Ever wondered who Sally and Ben are? In my clinic, I often encounter people grappling with Plantar Fascia Pain (formerly known as Plantar Fasciitis), and they typically fall into two main groups – let’s call them Sally and Ben. These fictional characters illustrate two distinct lifestyles, both grappling with the same problem. Meet them…
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Boost Productivity and Well-Being with Desk Stretches: Your Guide to Healthier Workdays
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Introduction In the hustle of a busy workday, it’s easy to neglect our bodies while glued to our desks. I see the problems caused by those working long hours at their desks all the time in clinic. From back, neck and shoulder pain to headaches and wrist pain. But fear not – incorporating simple stretches…
Is Your Posture Causing You Pain?