The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Ultimate Guide to Elbow Supports and Straps for Golfer’s Elbow: A Physio’s Perspective
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Introduction Golfer’s elbow, or medial epicondylitis, is a common condition that causes pain and inflammation on the inner side of the elbow. As a physiotherapist, I know how hard it is to resolve this difficult problem and ensure it doesn’t return. But whilst you are completing your rehab some extra support may help you manage…
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The Best Elbow Straps for Tennis Elbow: A Physio’s Guide
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Introduction Tennis elbow, or lateral epicondylitis, is a painful condition that affects the outer part of the elbow due to overuse or repetitive strain on the tendons. As a physiotherapist, I know how hard it is to resolve this problem and ensure it doesn’t return. But whilst you are completing your rehab an elbow strap…
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Best Running Shoes for Achilles Tendinopathy: A Physio’s Guide
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Introduction Achilles tendinopathy, a common ailment among runners, can be a debilitating condition. As a physiotherapist with years of experience treating this issue, I’ve seen firsthand how the right footwear can make a significant difference in managing symptoms and promoting recovery. In this blog, I’ll share my recommendations for the best running shoes for those…
Is Your Posture Causing You Pain?