The blog

With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START

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    The Ultimate Guide to Elbow Supports and Straps for Golfer’s Elbow: A Physio’s Perspective

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    Introduction Golfer’s elbow, or medial epicondylitis, is a common condition that causes pain and inflammation on the inner side of the elbow. As a physiotherapist, I know how hard it is to resolve this difficult problem and ensure it doesn’t return. But whilst you are completing your rehab some extra support may help you manage…

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  • Blog Image Good Posture 101

    The Best Elbow Straps for Tennis Elbow: A Physio’s Guide

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    Introduction Tennis elbow, or lateral epicondylitis, is a painful condition that affects the outer part of the elbow due to overuse or repetitive strain on the tendons. As a physiotherapist, I know how hard it is to resolve this problem and ensure it doesn’t return. But whilst you are completing your rehab an elbow strap…

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  • Blog Image Good Posture 99

    Best Running Shoes for Achilles Tendinopathy: A Physio’s Guide

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    Introduction Achilles tendinopathy, a common ailment among runners, can be a debilitating condition. As a physiotherapist with years of experience treating this issue, I’ve seen firsthand how the right footwear can make a significant difference in managing symptoms and promoting recovery. In this blog, I’ll share my recommendations for the best running shoes for those…

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Is Your Posture Causing You Pain?