The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Walking Aids: When to Start and Why Safety Comes First
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Introduction As a physiotherapist, one of the common concerns I hear from patients is the reluctance to use walking aids. Many see it as a sign of weakness or an admission of defeat. However, the right walking aid can be a game-changer, significantly enhancing mobility and safety. This blog will explore the importance of walking…
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Pickleball for Seniors: A Safe and Fun Way to Stay Active
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Introduction Pickleball has become increasingly popular among seniors, offering a safe and enjoyable way to stay active. Many of my patients over 60 who normally play tennis, squash or badminton have given it a go and are finding it gives them the ‘hit’ they need with much less stress on their bodies – a win-win.…
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Exercising with Rheumatoid Arthritis (RA): Benefits and Tips for Success
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Introduction Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes joint pain, stiffness, and swelling. It can also lead to issues with the eyes and skin problems. While exercising with RA can be challenging, research shows that physical activity can help manage symptoms and improve overall health. In this article, we’ll explore the benefits…
Is Your Posture Causing You Pain?