The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
The Best Sandals for Arthritic Knees: Supportive Styles for Summer
Date:
By:
Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
-
Comparing Top Footwear for Arthritic Knees: A Comprehensive Guide
Date:
By:
Introduction When dealing with knee arthritis, footwear isn’t just a comfort issue—it’s a vital part of managing pain, stability, and mobility. The right shoes provide support, cushioning, and alignment that can significantly reduce the strain on your knees. With a range of options available, this guide will help you compare some of the top brands…
-
The Impact of Body Weight on Joint Health: Why Every Pound Matters
Date:
By:
When it comes to weight for the majority of us we think about the impact it has on how we look. Far fewer think about the impact our weight has on our health, particularly our joint health. Over the last couple of weeks, I’ve had 3 patients in clinic for whom losing weight has had…
Is Your Posture Causing You Pain?