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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Pickleball: A Great Alternative Racket Sport for Those with Arthritic Knees
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Introduction Living with arthritic knees can limit your participation in many physical activities, but it doesn’t mean you have to give up on sports altogether. Many of my patients are enjoying Pickleball as a joint-friendly alternative to tennis, badminton and squash – so I thought I would take a closer look. Pickleball is a low-impact…
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Choosing the Right Golf Shoes for Arthritic Knees: Tips for Comfort and Support
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Golf is a fantastic way to stay active and enjoy the outdoors, but if you have arthritic knees, choosing the right footwear is crucial to ensure comfort and minimise pain. As a Physiotherapist, I often get asked about the best golf shoes for arthritic knees. I’ve had 4 new golfers in clinic just last week…
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Finding Strength Through Pain: Inspirational Quotes for Coping with Injury
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As a Physiotherapist, I understand that dealing with pain and injury can be an immense challenge. It’s not just about the physical discomfort but also the emotional and mental toll it takes. On those days when it feels impossible to push through, a few words of wisdom can make a significant difference. Here are some…
Is Your Posture Causing You Pain?