The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Finding the Perfect Sitting Position: A Guide to Comfort at Work
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Introduction Spending long hours at a desk can take a toll on your body, leading to discomfort, pain, and even long-term issues if not addressed properly. As a physiotherapist, I often see patients struggling with poor sitting posture and its effects. Fortunately, finding a comfortable and supportive sitting position is easier than you might think.…
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Sleeping well with pain – Proven Strategies for a Restful Night
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Introduction Whether you’re dealing with chronic pain from an injury, a medical condition like arthritis, or muscle soreness after a tough day, getting a good night’s sleep can seem like an uphill battle. Pain can make it difficult to fall asleep and lead to constant tossing and turning. In clinic I can spot the patients…
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The Best Shoes for Plantar Fasciitis: A Complete Guide
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Introduction Plantar fasciitis (now referred to as Plantar Fascia Pain) is a common foot condition that causes sharp heel pain, especially when you first step out of bed or after long periods of sitting or standing. One of the easiest ways to manage this condition is by wearing shoes designed to support your foot and reduce…
Is Your Posture Causing You Pain?