The blog

With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START

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  • Blog Image Good Posture 138

    Could My Bed or Mattress Be Causing/Impacting My Back Pain?

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    Introduction Back pain is one of the most common complaints I hear in clinic, with many factors contributing to it, from lifestyle habits to posture. However, there’s one factor you might be overlooking: your bed or mattress. Could the place where you spend a third of your life be impacting your back health? I get…

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    The Powerful Connection Between Sleep, Healing, and Pain: Why Rest is Your Best Medicine

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    Introduction When you’re dealing with chronic pain or recovering from an injury, sleep can feel elusive. Yet, it’s during sleep that our bodies and minds perform their most vital healing work. Understanding the powerful connection between sleep, healing, and pain can inspire you to prioritise rest as part of your recovery. As a physiotherapist, I…

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  • Blog Image Good Posture 146

    Can the Wrong Shoes Cause Back Pain?

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    Introduction When it comes to managing back pain, many people focus on posture, exercise, or even their mattress. But did you know that the shoes you wear could be playing a significant role in your discomfort? It’s a conversation I often find myself having with patients in clinic. How Shoes Affect Your Back Our feet…

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Is Your Posture Causing You Pain?