OA
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Can I Do Zumba with Arthritic Knees? Tips and Alternatives for a Safe Workout
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As a Physiotherapist and a Zumba enthusiast, I often get asked, “Can I do Zumba if I have arthritic knees?” The short answer is not a straightforward yes or no – but there is a strong possibility that you will be back swaying those hips and embracing your inner Latino. So let’s find out what…
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Which Should I Use, Walking Poles or Sticks (Cane)?
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Introduction If you love walking, hiking, or trekking, you may have wondered whether walking poles or a simple stick is the better choice for support and stability. Both options offer benefits, but they serve different purposes depending on your needs, terrain, and personal preference. In this blog, we’ll break down the pros and cons of…
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Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
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Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
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How will exercise help my Osteoarthritic (OA) knee?
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Introduction If you’ve been diagnosed with knee arthritis, you may wonder whether exercise can help manage your symptoms. Many people visit my clinic asking the same question. The answer is yes—exercise is crucial to managing knee arthritis. While it won’t cure arthritis, the right exercises can reduce pain, improve mobility, and enhance knee function by…
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Would A Cane Or Crutch Be Better For My Arthritic Knee?
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. I get asked this a lot, and the benefits of using one are obvious. In this blog, we’ll explore the advantages of each option to help you…
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Would A Brace Help My Arthritic Knee?
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Introduction Arthritis in the knees can make it difficult to enjoy the activities you love, pushing many to explore different solutions for pain relief and mobility. One common consideration is using a knee brace. Many of my patients either use a brace or ask if they should get one. But before you strap one on,…
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Should You Use a Stick or Crutch for Arthritic Knees? Pros & Cons Explained
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Introduction Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For those with arthritis in their knees, mobility can be a significant challenge. A healthcare provider may recommend walking aids such as a stick or crutch to ease movement. In this blog, we’ll explore the benefits and drawbacks of using…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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How to Choose & Use a Walking Stick Correctly
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Introduction A walking stick (also known as a cane) can be a game-changer for those dealing with pain, balance issues, or reduced mobility. When used correctly, a walking stick provides support, stability, and confidence while walking. I see the benefits every day with my patients. However, choosing the right stick and adjusting it properly is…
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9 Essential Tips for Climbing Stairs with Arthritic Knees
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Introduction If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even simple tasks like climbing stairs can be a struggle. Knee pain, stiffness, and instability can make each step feel like a challenge. But don’t worry—there are ways to make it easier! In this blog, we’ll…
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