OA
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Can I Do Pilates with Arthritic Knees?
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As a Physiotherapist (and someone who swears by the magic of a good Pilates session), I often get asked:“Can I still do Pilates if I have arthritic knees?” The short answer? Yes — but with care.In fact, Pilates can be a wonderful way to support arthritic knees… once you know how to adapt it. I’ll…
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The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Men’s Edition)
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Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
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Do You Need a Knee Replacement for Arthritis? Signs, Options, and Alternatives
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Is It Time for a Knee Replacement? If you suffer from arthritic knees, you know how painful and limiting it can be. Knee arthritis pain can interfere with your ability to walk, climb stairs, or even sleep. If your symptoms are severe and affecting your quality of life, you might be asking: Do I need…
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Best Running Shoes for Arthritic Knees: Supportive, Cushioned & Ready to Move
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Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable.…
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How Does Diet Affect Knee Arthritis, and Are There Specific Foods That Can Reduce Inflammation?
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Introduction Diet plays a crucial role in managing knee arthritis. While it’s not a cure, eating the right foods can help reduce inflammation, support joint health, and alleviate pain. In this blog, we’ll explore how diet affects knee arthritis and highlight some of the best foods to include in your meals. 1. The Link Between Diet…
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Best Tennis Shoes for Arthritic Knees: Support, Cushioning, and Comfort on the Court
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Tennis can be a fantastic way to stay active, but for those with arthritic knees, it comes with extra challenges. The pounding, pivoting, and quick changes of direction can aggravate already sensitive joints. The good news? The right tennis shoes can make a big difference. Whether you play competitively or just enjoy a friendly hit-around,…
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Best Walking and Hiking Shoes for Arthritic Knees: Comfort, Support & Stability on the Move
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Walking and hiking are brilliant ways to stay active — but for those with arthritic knees, the wrong shoes can make every step feel like a chore. Fortunately, the right footwear can reduce impact, ease pain, and give you the confidence to keep going. Here’s what to look for in walking and hiking shoes for…
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Best Pickleball Shoes for Arthritic Knees: Stability and Cushioning to Keep You Playing
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Pickleball is a low-impact sport compared to tennis — but don’t let that fool you. The stop-start nature, lateral shuffles, and quick pivots can still aggravate arthritic knees if you’re not wearing the right footwear. The right pair of pickleball shoes can ease pressure on your knees, protect your joints, and help you feel more…
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How Does Cold and Heat Therapy Help Relieve Knee Arthritis Pain?
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Introduction Knee arthritis can be extremely painful, but thankfully, there are various non-invasive methods available to help manage the discomfort. Cold and heat therapy are two simple yet highly effective treatments for relieving knee arthritis pain. In this blog, we’ll explore how both types of therapy work, when to use them, and how they can…
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Top 10 Knee Arthritis Questions Answered by a Physiotherapist
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Introduction Knee arthritis is a widespread condition affecting millions of people worldwide, significantly impacting mobility and quality of life. Whether you’re newly diagnosed or have been living with arthritis for years, you may have many questions about managing pain, staying active, and protecting your knees for the long term. In this comprehensive guide, we’ll address…
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