OA
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How Does Diet Affect Knee Arthritis, and Are There Specific Foods That Can Reduce Inflammation?
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Introduction Diet plays a crucial role in managing knee arthritis. While it’s not a cure, eating the right foods can help reduce inflammation, support joint health, and alleviate pain. In this blog, we’ll explore how diet affects knee arthritis and highlight some of the best foods to include in your meals. 1. The Link Between Diet…
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Best Tennis Shoes for Arthritic Knees: Support, Cushioning, and Comfort on the Court
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Tennis can be a fantastic way to stay active, but for those with arthritic knees, it comes with extra challenges. The pounding, pivoting, and quick changes of direction can aggravate already sensitive joints. The good news? The right tennis shoes can make a big difference. Whether you play competitively or just enjoy a friendly hit-around,…
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Best Walking and Hiking Shoes for Arthritic Knees: Comfort, Support & Stability on the Move
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Walking and hiking are brilliant ways to stay active — but for those with arthritic knees, the wrong shoes can make every step feel like a chore. Fortunately, the right footwear can reduce impact, ease pain, and give you the confidence to keep going. Here’s what to look for in walking and hiking shoes for…
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Best Pickleball Shoes for Arthritic Knees: Stability and Cushioning to Keep You Playing
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Pickleball is a low-impact sport compared to tennis — but don’t let that fool you. The stop-start nature, lateral shuffles, and quick pivots can still aggravate arthritic knees if you’re not wearing the right footwear. The right pair of pickleball shoes can ease pressure on your knees, protect your joints, and help you feel more…
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How Does Cold and Heat Therapy Help Relieve Knee Arthritis Pain?
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Introduction Knee arthritis can be extremely painful, but thankfully, there are various non-invasive methods available to help manage the discomfort. Cold and heat therapy are two simple yet highly effective treatments for relieving knee arthritis pain. In this blog, we’ll explore how both types of therapy work, when to use them, and how they can…
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Top 10 Knee Arthritis Questions Answered by a Physiotherapist
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Introduction Knee arthritis is a widespread condition affecting millions of people worldwide, significantly impacting mobility and quality of life. Whether you’re newly diagnosed or have been living with arthritis for years, you may have many questions about managing pain, staying active, and protecting your knees for the long term. In this comprehensive guide, we’ll address…
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Do Supplements Really Help Arthritis? What Works & What’s a Waste of Money
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Introduction If you have arthritis, you’ve probably come across countless supplements claiming to relieve pain, rebuild cartilage, and improve joint health. The choices can be overwhelming, from glucosamine and chondroitin to collagen, turmeric, and omega-3s. But which ones work, and which are just hype? In this blog, we’ll break down the science behind the most…
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The Truth About Supplements for Knee Arthritis: What Works & What’s a Waste of Money
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Introduction If you have knee arthritis, you’ve likely heard about supplements that claim to reduce pain, rebuild cartilage, or improve joint health. But with so many options—glucosamine, chondroitin, collagen, turmeric, and more—it can be hard to know which ones actually work and which are just hype. In this article, we’ll break down the science behind…
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How to Know If Your Knee Pain Is a Flare-Up or Something More Serious
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Introduction Knee pain can be unsettling, especially when it flares up unexpectedly. If you have arthritis or chronic knee issues, it’s common to experience temporary increases in pain. But how do you know if it’s just a flare-up—or something more serious that needs medical attention? Understanding the difference can help you take the right steps…
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What Are the Early Warning Signs of Knee Arthritis and How Can You Prevent Further Damage?
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Introduction Knee arthritis is a common condition that affects many people as they age, but recognising the early warning signs can make a significant difference in how you manage it. Early intervention can help prevent further joint damage and reduce long-term pain and disability. The main regret of patients that I see in clinic is…
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