OA

  • Can I Do Zumba with Arthritic Knees? Tips and Alternatives for a Safe Workout

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    As a Physiotherapist and a Zumba enthusiast, I often get asked, “Can I do Zumba if I have arthritic knees?” The short answer is not a straightforward yes or no – but there is a strong possibility that you will be back swaying those hips and embracing your inner Latino. So let’s find out what…

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  • Which should I use, walking poles or sticks?

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    Introduction When it comes to hiking or trekking, many people debate whether walking poles or regular sticks are better. While both options can be useful for balance and support, there are some key differences to consider. In this blog, we’ll explore the pros and cons of walking poles and sticks and help you decide the…

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  • Unlocking Relief: Managing Osteoarthritis (OA) of the Knee

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    Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…

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  • How will exercise help my Osteoarthritic (OA) knee?

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    Introduction If you have been diagnosed with arthritis in your knee, you may be wondering if exercises can help to manage your symptoms. It’s one of the common reasons why people come and see me in clinic. While exercise cannot cure arthritis, it plays an important role in managing your pain and improving your knee…

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  • Would A Cane or Crutch be better for my arthritic knee?

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    Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. It’s something I get asked a lot and the benefits of using one are obvious for all to see. In this blog, we’ll explore the benefits of…

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  • Would a Brace help my Arthritic knee?

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    Introduction Arthritis in the knees can limit your ability to keep doing the things you love and enjoy life. This pushes many to explore various solutions for pain relief and improved mobility. One option often considered is the use of knee braces. I frequently see patients who have used knee braces or ask me if…

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  • Would a stick or crutch help your arthritic knees?

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    Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, mobility can be a significant challenge, and walking aids such as a stick or crutch may be recommended by their healthcare provider. In this blog, we will discuss the benefits and drawbacks of using…

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  • Deadlifts and Arthritic Knees: What You Need to Know

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    Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…

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  • Using a Stick – Top Tips

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    Using a stick, also known as a cane, can help reduce pain and provide support. I see the benefits with my patients all the time. However, it is important to choose the right stick and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when…

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  • Conquer the Stairs: Top Tips for Managing Stairs with Arthritic Knees

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    If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even the simplest tasks can become a real challenge. One such task that often induces a collective groan is climbing stairs. But fear not! In this blog post, we’ll share some practical tips to help you conquer…

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