Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, mobility can be a significant challenge, and walking aids such as a stick or crutch may be recommended by their healthcare provider. In this blog, we will discuss the benefits and drawbacks of using a stick or crutch to help with arthritic knees. Giving you helpful tips along the way.
Benefits of using a stick or crutch for arthritic knees
Reduced joint stress
Walking with a stick or crutch can help reduce the stress on the knees and other joints in the lower body. By taking some of the weight off the affected joint, a stick or crutch can help reduce pain, stiffness, and inflammation.
Improved balance and stability
Using a stick or crutch can also improve balance and stability when walking. This can be especially important for people with arthritis in their knees, as instability can increase the risk of falls and injury.
Increased mobility
For people with arthritic knees, using a stick or crutch can increase their mobility and independence. By providing support and reducing pain, a stick or crutch can help people move more comfortably and confidently.
Drawbacks of using a stick or crutch for arthritic knees
Dependency
Using a stick or crutch for too long can create a dependency on the aid. This can lead to weaker muscles and less joint stability over time, which can exacerbate the symptoms of arthritis.
Embarrassment
Some people may feel embarrassed or self-conscious about using a stick or crutch, which can impact their confidence and social interactions. However, it is important to remember that walking aids are a common and effective way to manage arthritis symptoms and improve mobility.
Expense
Walking aids can be expensive, especially if they are prescribed by a healthcare provider. However, some healthcare plans or insurance policies may cover the cost of a stick or crutch for people with arthritis.
When to consider using a stick or crutch for arthritic knees
Using a stick or crutch may be recommended by a healthcare provider if a person’s arthritis symptoms are impacting their mobility and daily activities. A stick or crutch may also be helpful if a person is experiencing joint pain or stiffness, swelling, or inflammation.
It is important to note that a walking aid should be chosen based on the individual’s specific needs and preferences. A healthcare provider or physical therapist can help recommend the most appropriate walking aid and provide guidance on how to use it correctly. I have some videos on my YouTube channel that show you how to measure and use walking aids.
Conclusion
In conclusion, using a stick or crutch can be beneficial for people with arthritic knees, as they can reduce joint stress, improve balance and stability, and increase mobility. However, it is important to be aware of the potential drawbacks of using a walking aid, such as dependency and embarrassment, and to use them as recommended by a healthcare provider.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
