Blog
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Smartphone Tendinopathy: How to Prevent & Manage Overuse Injuries
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Introduction In our fast-paced digital world, where smartphones are ubiquitous, an unforeseen health concern is on the rise—tendonitis or the more correct term tendinopathy. It’s a problem that I’m seeing increasingly in clinic. This condition, characterised by pain and poor tendon health, is increasingly associated with the repetitive movements involved in mobile phone usage. Let’s…
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Is Your Smartphone Causing Tennis Elbow? Signs, Prevention & Fixes
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Introduction In the digital age, our smartphones have become constant companions, but could they be contributing to elbow pain? This blog explores the connection between smartphone usage and the onset of tennis elbow, highlighting the risks and offering practical solutions for prevention and relief. What is Tennis Elbow & Why Is It Increasing? Tennis elbow,…
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Tennis Elbow – Your Guide To Lateral Epicondylitis
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Understanding Tennis Elbow: Causes, Symptoms, and Solutions Introduction Welcome to the world of tennis elbow, scientifically known as lateral epicondylitis. This blog takes an in-depth look at this common yet often misunderstood condition. I see it frequently in my clinic, and according to the World Health Organisation, over 1 in 10 people may experience tennis…
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Rucking: The Ultimate Beginner’s Guide to This Simple Yet Powerful Workout
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Introduction Ever heard of rucking? This fitness trend is rapidly gaining popularity for its simplicity, effectiveness, and accessibility. Whether you’re looking to build strength, burn calories, or just enjoy the great outdoors, rucking might be the perfect workout for you. In this blog, we’ll break down what rucking is, its health benefits, and how to…
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Common Rucking Injuries and How to Prevent Them
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Introduction Rucking—walking with a weighted backpack—is a fantastic way to build strength, burn calories, and improve endurance. However, like any physical activity, it comes with potential risks. Understanding common rucking injuries and how to prevent them will help you stay pain-free and get the most out of your workouts. In this guide, we’ll cover the…
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Mobile Phone Use & Pain: How to Prevent ‘Text Neck’
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Introduction Mobile phones have become an essential part of our daily lives. We use them for communication, entertainment, and even for work. However, prolonged use of mobile phones can result in various health issues, one of which is pain. In this article, we will discuss the pain associated with mobile phone use, its causes, and…
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Acute Injury Management: Sprains, Strains & Muscle Pulls
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Introduction Ideally, we’d all avoid injuries like ankle sprains, knee sprains, or muscle pulls. But in reality, musculoskeletal injuries are part of everyday life. With so much conflicting advice, it’s hard to know what’s best. We’ve examined the latest research and combined it with years of clinical experience to bring you a clear guide on…
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Achilles Tendinopathy: Your Questions Answered by a Physio
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Achilles tendinopathy (sometimes called Achilles tendonitis) is a stubborn, frustrating injury that can drag on for months if not treated correctly. I’ve seen countless patients walk into my clinic exhausted—some have tried resting, others have stretched it endlessly, and some have even had well-meaning family members massage it (which often makes things worse!). If you’re…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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Is Rucking Better Than Walking? Surprising Benefits of Weighted Walking
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Introduction Walking is a fantastic low-impact exercise, but have you considered taking it up a notch with rucking? Rucking—walking with a weighted backpack—adds a new dimension to your fitness routine. Not only does it enhance calorie burn, but it also strengthens muscles and improves endurance. Whether you’re looking to lose weight, build strength, or add…
Is Your Posture Causing You Pain?