Blog
-
Could My Bed or Mattress Be Causing/Impacting My Back Pain?
Date:
By:
Introduction Back pain is one of the most common complaints I hear in clinic, with many factors contributing to it, from lifestyle habits to posture. However, there’s one factor you might be overlooking: your bed or mattress. Could the place where you spend a third of your life be impacting your back health? I get…
-
The Powerful Connection Between Sleep, Healing, and Pain: Why Rest is Your Best Medicine
Date:
By:
Introduction When you’re dealing with chronic pain or recovering from an injury, sleep can feel elusive. Yet, it’s during sleep that our bodies and minds perform their most vital healing work. Understanding the powerful connection between sleep, healing, and pain can inspire you to prioritise rest as part of your recovery. As a physiotherapist, I…
-
Can the Wrong Shoes Cause Back Pain?
Date:
By:
Introduction When it comes to managing back pain, many people focus on posture, exercise, or even their mattress. But did you know that the shoes you wear could be playing a significant role in your discomfort? It’s a conversation I often find myself having with patients in clinic. How Shoes Affect Your Back Our feet…
-
Finding the Perfect Sitting Position: A Guide to Comfort at Work
Date:
By:
Introduction Spending long hours at a desk can take a toll on your body, leading to discomfort, pain, and even long-term issues if not addressed properly. As a physiotherapist, I often see patients struggling with poor sitting posture and its effects. Fortunately, finding a comfortable and supportive sitting position is easier than you might think.…
-
Sleeping well with pain – Proven Strategies for a Restful Night
Date:
By:
Introduction Whether you’re dealing with chronic pain from an injury, a medical condition like arthritis, or muscle soreness after a tough day, getting a good night’s sleep can seem like an uphill battle. Pain can make it difficult to fall asleep and lead to constant tossing and turning. In clinic I can spot the patients…
-
Best Shoes for Plantar Fasciitis: A Complete Guide to Foot Pain Relief
Date:
By:
Introduction Plantar fasciitis, now often referred to as Plantar Fascia Pain, is a common cause of sharp heel pain, especially when you first get out of bed or after long periods of sitting or standing. One of the most effective ways to manage this condition is by wearing the best shoes for plantar fasciitis—ones designed…
-
Why Do I Get Lower Back Pain When Standing?
Date:
By:
Introduction Lower back pain is a common complaint that affects many people, especially during prolonged periods of standing, and as a physiotherapist one that I often hear in clinic. In this blog, my goal is to help you understand the reasons behind this discomfort and provide guidance on how to alleviate it. Together we will…
-
The Best Wrist Braces for Arthritis: A Comprehensive Guide
Date:
By:
Introduction Arthritis can significantly affect the wrists, leading to pain, swelling, and reduced mobility. Everyday tasks like typing, lifting, or even brushing your teeth can become uncomfortable. A well-chosen wrist brace can offer pain relief and support—especially during flare-ups. However, braces are best used short-term. Long-term arthritis relief comes from addressing the root cause through…
-
The Best Cutlery for Arthritic Hands: Enhancing Dining Comfort
Date:
By:
Introduction Living with arthritis can make everyday tasks, such as eating, incredibly challenging. The pain, stiffness, and reduced grip strength in the hands can turn a simple meal into a frustrating experience. Fortunately, there are specially designed cutlery options that can help ease the burden. In this blog, we’ll explore the best cutlery for arthritic…
-
The Best Knee Braces for Arthritis: A Comprehensive Guide
Date:
By:
Introduction Arthritis can be a debilitating condition, particularly when it affects the knees. The pain, swelling, and stiffness can severely impact your quality of life. One way to manage these symptoms and regain some level of mobility is through the use of knee braces. Knee braces are designed to support and offload the knee but…
Is Your Posture Causing You Pain?