Blog

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    The Ultimate Guide to Elbow Supports and Straps for Golfer’s Elbow: A Physio’s Perspective

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    Introduction Golfer’s elbow, or medial epicondylitis, is a common condition that causes pain and inflammation on the inner side of the elbow. As a physiotherapist, I know how hard it is to resolve this difficult problem and ensure it doesn’t return. But whilst you are completing your rehab some extra support may help you manage…

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    The Best Elbow Straps for Tennis Elbow: A Physio’s Guide

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    Introduction Tennis elbow, or lateral epicondylitis, is a painful condition that affects the outer part of the elbow due to overuse or repetitive strain on the tendons. As a physiotherapist, I know how hard it is to resolve this problem and ensure it doesn’t return. But whilst you are completing your rehab an elbow strap…

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    Finding Strength Through Pain: Inspirational Quotes for Coping with Injury

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    As a Physiotherapist, I understand that dealing with pain and injury can be an immense challenge. It’s not just about the physical discomfort but also the emotional and mental toll it takes. On those days when it feels impossible to push through, a few words of wisdom can make a significant difference. Here are some…

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    Understanding Arthritic Knees Through X-rays and Images: What Do They Show?

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    As a Physiotherapist, I often use X-rays and other imaging techniques to help diagnose and understand the extent of arthritis in my patients’ knees. These images provide valuable insights into the condition of the joints and help guide treatment plans. In this blog post, we’ll take a closer look at X-rays and pictures of arthritic…

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    Footwear for Arthritic Knees: Are Birkenstocks and Hoka Shoes Good Choices?

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    Choosing the right footwear is crucial if you have arthritic knees. The right shoes can help reduce pain, improve mobility, and provide the necessary support. As a Physiotherapist, I often get asked about the effectiveness of different types of footwear for managing arthritis symptoms. Specifically, many of my patients wonder if Birkenstocks and Hoka shoes/trainers…

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    Can I Do Zumba with Arthritic Knees? Tips and Alternatives for a Safe Workout

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    As a Physiotherapist and a Zumba enthusiast, I often get asked, “Can I do Zumba if I have arthritic knees?” The short answer is not a straightforward yes or no – but there is a strong possibility that you will be back swaying those hips and embracing your inner Latino. So let’s find out what…

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    Overcoming Chronic Pain: Motivational Quotes to Keep Moving Forward

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    Chronic pain can often feel overwhelming, making everyday tasks seem daunting. As a Physiotherapist and chronic pain sufferer myself, I know how crucial it is to find sources of motivation that can lift your spirits and keep you moving forward. Here are some motivational quotes designed to inspire perseverance and hope. Motivational Quotes to Inspire…

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    Running with Plantar Fasciitis: How to Manage Pain & Keep Moving

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    Introduction Plantar fascia pain, more commonly known as plantar fasciitis, is a common foot condition affecting millions of runners worldwide. Characterised by pain and inflammation in the heel or bottom of the foot, it can be a frustrating obstacle for those who love to run. However, with the right approach and proper care, you can…

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    Taking Your First Steps: A Beginner’s Guide to Running with Couch to 5K

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    Feeling inspired by the incredible athletes tackling the London Marathon this weekend? The sight of thousands of runners crossing the finish line can be both awe-inspiring and motivating. But if the idea of running 26 metres, never mind 26 miles feels daunting then keep reading. Many of us have no desire to run a marathon,…

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    Prevent Post-Skiing Back Pain: Tips for a Stronger, Pain-Free Ski Trip

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    Introduction After a thrilling day on the slopes, many skiing enthusiasts find themselves grappling with back pain. In this blog we delve into the reasons behind post-skiing back discomfort, offering insights and practical solutions to ease the aftermath of a day on the snowy trails. The Post-Skiing Predicament Body Positioning While Skiing Your body positioning…

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