Introduction
Pickleball has become increasingly popular among seniors, offering a safe and enjoyable way to stay active. Many of my patients over 60 who normally play tennis, squash or badminton have given it a go and are finding it gives them the ‘hit’ they need with much less stress on their bodies – a win-win. This blog will explore why Pickleball is ideal for older adults and provide tips for playing safely and effectively.
Why Pickleball is Great for Seniors
Low-Impact Exercise
Pickleball is a low-impact sport, making it easier on the joints compared to higher-impact activities like running.
Social Interaction
The game fosters social connections, reducing feelings of isolation and improving mental well-being. I was listening to a podcast the other day and one of the studies linked longevity to racket sports. They put this down to the mix of regular exercise and social interaction, which is highly important when it comes to longevity.
Cognitive Benefits
The strategic aspects of Pickleball enhance cognitive functions such as decision-making and hand-eye coordination. Learning a new skill and slightly different rules compared to our usual racket sport will be great for our brains as well.
Safety Tips for Seniors
1. Warm-Up and Cool-Down
Always start with a warm-up to prepare your muscles and end with a cool-down to prevent stiffness and injuries.
2. Ensure your body is on top form.
Give your body a full MOT. Many of us know that our bodies are not working as well as they could be. If this is the case before you start exercising then it will probably come back to haunt you when you start exercising. My Pain Free Body Program begins by completing a biomechanical assessment before moving on to a bespoke exercise program to address any shortfalls you might have. It’s a great way to upgrade your body.
3. Stay Hydrated
Drink plenty of water before, during, and after playing to stay hydrated.
4. Listen to Your Body
Pay attention to any signs of discomfort or fatigue. It is good to feel tired after exercise however it shouldn’t be painful – Rest if you feel tired and avoid pushing through pain.
5. Use the Right Equipment
Ensure your paddle is the right weight and grip size for you. Wear supportive shoes that maintain your arch, support your feet and absorb shock.
Conclusion
Pickleball offers seniors a fantastic opportunity to stay active, enjoy social interactions, and enhance their physical and mental health. Its low-impact nature makes it a suitable and enjoyable sport for older adults, promoting overall well-being and a healthier lifestyle. Whether you’re looking to stay fit, meet new people, or sharpen your cognitive skills, Pickleball provides a fun and safe way to achieve these goals. So grab a paddle, head to the court, and experience the many benefits Pickleball has to offer. I’m looking forward to the chance to give it a go myself.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
