Blog
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How to Walk with a Stick (or Cane): A Complete Guide
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Using a walking stick can provide essential support, reduce pain, and improve balance. As a physiotherapist, I see the benefits firsthand with my patients. However, using a stick correctly is crucial to maximise its effectiveness. By the end of this guide, you’ll know exactly how to use a walking stick for walking, navigating stairs, and…
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How to Walk with a Cane: A Complete Guide
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Introduction Using a cane can help reduce pain and provide support, but only if used correctly. I see the benefits firsthand with my patients, and by the end of this blog, you’ll be an expert. I’ll guide you through proper cane usage when walking, using stairs, and other essential considerations. Let’s get started! What Is…
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How to Use a Cane – Top Tips
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Would A Cane Or Crutch Be Better For My Arthritic Knee?
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. I get asked this a lot, and the benefits of using one are obvious. In this blog, we’ll explore the advantages of each option to help you…
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Yoga Vs Pilates Which is Better for Back Pain?
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Introduction This is a common question I get asked in the clinic, so let’s explore it together today. While both yoga and Pilates share similarities, understanding their unique benefits is crucial—especially if you’re seeking relief from back pain. Ideally, these exercises should be part of your routine before pain develops, helping to maintain a healthy…
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Would A Brace Help My Arthritic Knee?
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Introduction Arthritis in the knees can make it difficult to enjoy the activities you love, pushing many to explore different solutions for pain relief and mobility. One common consideration is using a knee brace. Many of my patients either use a brace or ask if they should get one. But before you strap one on,…
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Why Do I Get Back Pain When Running?
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Introduction Back pain is a common issue among runners, impacting not only the joy of running but also daily life and long-term well-being. If you’ve been struggling with back discomfort during or after your runs, you’re not alone. In this blog, we’ll explore the root causes of running-related back pain and, most importantly, what you…
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Easy Yoga for Back Pain: Gentle Poses for Lasting Relief
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Introduction Back pain is a common issue that affects many people, and finding gentle yet effective solutions can significantly improve daily life. In this blog, we’ll explore Easy Yoga for Back Pain, highlighting simple yet impactful poses that provide soothing relief. These beginner-friendly yoga poses are designed for all experience levels, offering a gentle approach…
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Should You Use a Stick or Crutch for Arthritic Knees? Pros & Cons Explained
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Introduction Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For those with arthritis in their knees, mobility can be a significant challenge. A healthcare provider may recommend walking aids such as a stick or crutch to ease movement. In this blog, we’ll explore the benefits and drawbacks of using…
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Is Swimming Good for Back Pain?
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Introduction Back pain is a common issue that affects millions of people, often leaving them searching for effective, low-impact ways to stay active. One question I often hear in my clinic is: Can swimming help with my back pain? In this blog, we’ll explore how swimming could be a beneficial exercise for managing and alleviating…
Is Your Posture Causing You Pain?