The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Prevent Post-Skiing Back Pain: Tips for a Stronger, Pain-Free Ski Trip
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Introduction After a thrilling day on the slopes, many skiing enthusiasts find themselves grappling with back pain. In this blog we delve into the reasons behind post-skiing back discomfort, offering insights and practical solutions to ease the aftermath of a day on the snowy trails. The Post-Skiing Predicament Body Positioning While Skiing Your body positioning…
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Unveiling the Mystery: Why Does Your Back Ache at Night? Insights and Solutions
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Introduction Have you ever found yourself wrestling with back pain – as you try to find the perfect sleeping position? The mysterious phenomenon of nighttime back pain is an all-too-familiar struggle for many. In this blog, we look at why your back aches when the lights go out, I share my clinical and personal experiences…
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Finding Comfort in the Night: The Best Sleeping Positions for Back Pain Relief
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Introduction A restful night’s sleep can feel elusive when you’re dealing with back pain. The position you sleep in — and how you support your body — can make a surprising difference. In this blog, we’ll explore the best sleeping positions for back pain, plus simple changes with pillows and mattresses that could help you…
Is Your Posture Causing You Pain?