The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Rucking vs. Running: Which is Better for Your Fitness Goals?
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Introduction In the world of fitness, the debate between rucking and running is gaining traction. Both offer unique health benefits, but which one is best for you? Let’s break down the key differences between rucking and running to help you decide which aligns with your fitness goals. What is Rucking? Rucking—walking with a weighted backpack—originates…
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Muscle Spasms: Causes, Treatment & Prevention
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Introduction Muscle spasms can be both uncomfortable and disruptive, often striking with sudden, intense pain. Understanding why they happen and knowing how to resolve them is crucial for managing this common issue. In this blog, we’ll explore the causes of muscle spasms and effective solutions to prevent and treat them. Causes of Muscle Spasms 1.…
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Muscle Imbalances: What They Are & How to Fix Them
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Introduction Muscle imbalances are one of the most common issues I see in the clinic. In fact, the vast majority of patients I treat have an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. But this problem isn’t just limited to those in pain—muscle imbalances are a major factor in…
Is Your Posture Causing You Pain?