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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Achilles Tendinopathy: Your Questions Answered by a Physio
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Achilles tendinopathy (sometimes called Achilles tendonitis) is a stubborn, frustrating injury that can drag on for months if not treated correctly. I’ve seen countless patients walk into my clinic exhausted—some have tried resting, others have stretched it endlessly, and some have even had well-meaning family members massage it (which often makes things worse!). If you’re…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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Is Rucking Better Than Walking? Surprising Benefits of Weighted Walking
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Introduction Walking is a fantastic low-impact exercise, but have you considered taking it up a notch with rucking? Rucking—walking with a weighted backpack—adds a new dimension to your fitness routine. Not only does it enhance calorie burn, but it also strengthens muscles and improves endurance. Whether you’re looking to lose weight, build strength, or add…
Is Your Posture Causing You Pain?