The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Best Sandals for Arthritic Knees (2026): Supportive Styles That Actually Reduce Pain
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Introduction If you’ve got arthritic knees, summer footwear can feel like a bit of a compromise. You want something light and comfortable……but most sandals just don’t give your knees the support they need. The good news? You don’t have to choose between comfort and support anymore. In this guide, I’ll walk you through: Looking for…
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Comparing Top Footwear for Arthritic Knees: A Comprehensive Guide
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Introduction When dealing with knee arthritis, footwear isn’t just a comfort issue—it’s a vital part of managing pain, stability, and mobility. The right shoes provide support, cushioning, and alignment that can significantly reduce the strain on your knees. With a range of options available, this guide will help you compare some of the top brands…
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The Impact of Body Weight on Joint Health: Why Every Pound Matters
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When it comes to weight for the majority of us we think about the impact it has on how we look. Far fewer think about the impact our weight has on our health, particularly our joint health. Over the last couple of weeks, I’ve had 3 patients in clinic for whom losing weight has had…
Is Your Posture Causing You Pain?