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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Osteoporosis: Causes, Risk Factors & Prevention
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Introduction Osteoporosis is a common yet often silent condition that weakens bones, making them more prone to fractures. It affects millions of people, particularly postmenopausal women and older adults. Despite its prevalence, many people remain unaware of their risk until a fracture occurs. In this blog, we’ll explore what osteoporosis is, its risk factors, and…
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9 Essential Tips for Climbing Stairs with Arthritic Knees
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Introduction If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even simple tasks like climbing stairs can be a struggle. Knee pain, stiffness, and instability can make each step feel like a challenge. But don’t worry—there are ways to make it easier! In this blog, we’ll…
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Is Climbing Stairs Good for Arthritic Knees? Here’s What You Need to Know
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Does Climbing Stairs Help or Harm Arthritic Knees? For many of my patients, climbing stairs is a dreaded challenge. But should you push through the discomfort to strengthen your knees, or is it best to avoid stairs altogether? The answer isn’t straightforward. In this blog, we’ll explore the pros and cons of stair climbing with…
Is Your Posture Causing You Pain?