The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Medical Treatments for Knee Arthritis: An Overview
Date:
By:
Introduction Knee arthritis is a prevalent condition affecting millions of individuals, particularly those over the age of 45. As a physiotherapist, understanding the various medical treatments available can help you understand what options are available to you. Empowering you to take control of your health and have better more informed conversations. Leading to better knee…
-
Walking Aids: When to Start and Why Safety Comes First
Date:
By:
Introduction As a physiotherapist, one of the common concerns I hear from patients is the reluctance to use walking aids. Many see it as a sign of weakness or an admission of defeat. However, the right walking aid can be a game-changer, significantly enhancing mobility and safety. This blog will explore the importance of walking…
-
Pickleball for Seniors: A Safe and Fun Way to Stay Active
Date:
By:
Introduction Pickleball has become increasingly popular among seniors, offering a safe and enjoyable way to stay active. Many of my patients over 60 who normally play tennis, squash or badminton have given it a go and are finding it gives them the ‘hit’ they need with much less stress on their bodies – a win-win.…
Is Your Posture Causing You Pain?