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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Best Cutlery for Arthritic Hands: Enhancing Dining Comfort
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Introduction Living with arthritis can make everyday tasks, such as eating, incredibly challenging. The pain, stiffness, and reduced grip strength in the hands can turn a simple meal into a frustrating experience. Fortunately, there are specially designed cutlery options that can help ease the burden. In this blog, we’ll explore the best cutlery for arthritic…
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The Best Knee Braces for Arthritis: A Comprehensive Guide
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Introduction Arthritis can be a debilitating condition, particularly when it affects the knees. The pain, swelling, and stiffness can severely impact your quality of life. One way to manage these symptoms and regain some level of mobility is through the use of knee braces. Knee braces are designed to support and offload the knee but…
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Caregiver’s Guide to Assisting with Walking Aids
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Introduction As a physiotherapist, I often advise patients on walking aids but even more regularly I am giving them advice on the best way to help their loved ones and those they are caring for. Caring for a loved one who uses a walking aid requires knowledge, patience, and attentiveness to ensure their safety and…
Is Your Posture Causing You Pain?