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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Muscle Spasms: Causes, Treatment & Prevention
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Introduction Muscle spasms can be both uncomfortable and disruptive, often striking with sudden, intense pain. Understanding why they happen and knowing how to resolve them is crucial for managing this common issue. In this blog, we’ll explore the causes of muscle spasms and effective solutions to prevent and treat them. Causes of Muscle Spasms 1.…
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Muscle Imbalances: What They Are & How to Fix Them
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Introduction Muscle imbalances are one of the most common issues I see in the clinic. In fact, the vast majority of patients I treat have an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. But this problem isn’t just limited to those in pain—muscle imbalances are a major factor in…
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Travel-Friendly Workouts: Staying Fit on Your Holidays
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Introduction Going on holiday doesn’t have to mean taking a break from your fitness routine. In fact, it can be a great opportunity to enjoy different ways of staying active—long walks, swimming, or even trying new activities like paddleboarding. Whether you’re travelling for leisure or business, keeping your body moving will help maintain your fitness…
Is Your Posture Causing You Pain?