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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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Is Rucking Better Than Walking? Surprising Benefits of Weighted Walking
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Introduction Walking is a fantastic low-impact exercise, but have you considered taking it up a notch with rucking? Rucking—walking with a weighted backpack—adds a new dimension to your fitness routine. Not only does it enhance calorie burn, but it also strengthens muscles and improves endurance. Whether you’re looking to lose weight, build strength, or add…
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Rucking vs. Running: Which is Better for Your Fitness Goals?
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Introduction In the world of fitness, the debate between rucking and running is gaining traction. Both offer unique health benefits, but which one is best for you? Let’s break down the key differences between rucking and running to help you decide which aligns with your fitness goals. What is Rucking? Rucking—walking with a weighted backpack—originates…
Is Your Posture Causing You Pain?