The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Mobile Phone Use & Pain: How to Prevent ‘Text Neck’
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Introduction Mobile phones have become an essential part of our daily lives. We use them for communication, entertainment, and even for work. However, prolonged use of mobile phones can result in various health issues, one of which is pain. In this article, we will discuss the pain associated with mobile phone use, its causes, and…
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Acute Injury Management: Sprains, Strains & Muscle Pulls
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Introduction Ideally, we’d all avoid injuries like ankle sprains, knee sprains, or muscle pulls. But in reality, musculoskeletal injuries are part of everyday life. With so much conflicting advice, it’s hard to know what’s best. We’ve examined the latest research and combined it with years of clinical experience to bring you a clear guide on…
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Achilles Tendinopathy: Your Questions Answered by a Physio
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Achilles tendinopathy (sometimes called Achilles tendonitis) is a stubborn, frustrating injury that can drag on for months if not treated correctly. I’ve seen countless patients walk into my clinic exhausted—some have tried resting, others have stretched it endlessly, and some have even had well-meaning family members massage it (which often makes things worse!). If you’re…
Is Your Posture Causing You Pain?