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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Tennis Elbow – Your Guide To Lateral Epicondylitis
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Understanding Tennis Elbow: Causes, Symptoms, and Solutions Introduction Welcome to the world of tennis elbow, scientifically known as lateral epicondylitis. This blog takes an in-depth look at this common yet often misunderstood condition. I see it frequently in my clinic, and according to the World Health Organisation, over 1 in 10 people may experience tennis…
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Rucking: The Ultimate Beginner’s Guide to This Simple Yet Powerful Workout
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Introduction Ever heard of rucking? This fitness trend is rapidly gaining popularity for its simplicity, effectiveness, and accessibility. Whether you’re looking to build strength, burn calories, or just enjoy the great outdoors, rucking might be the perfect workout for you. In this blog, we’ll break down what rucking is, its health benefits, and how to…
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Common Rucking Injuries and How to Prevent Them
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Introduction Rucking—walking with a weighted backpack—is a fantastic way to build strength, burn calories, and improve endurance. However, like any physical activity, it comes with potential risks. Understanding common rucking injuries and how to prevent them will help you stay pain-free and get the most out of your workouts. In this guide, we’ll cover the…
Is Your Posture Causing You Pain?