The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Magnesium, Collagen, and Turmeric: What’s Hype vs Helpful for Joint Pain?
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If you’ve ever Googled natural options for joint pain relief, chances are you’ve come across magnesium, collagen, and turmeric. They’re three of the most searched and talked-about supplements right now — especially in the world of inflammation, arthritis, and recovery. But how much of the buzz is backed by science? As a physiotherapist, I’m all…
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The Best Walking Shoes for Spinal Stenosis: Supportive Comfort for Everyday Movement
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If you’re living with spinal stenosis, even a short walk can become a painful challenge. But the right pair of walking shoes can make a big difference — easing pressure on your spine, absorbing impact, and helping you move more comfortably day-to-day. In this post, we’ll share the key features to look for in walking…
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Why Your Back Hurts After Golf — And How to Fix It
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Love Golf but Hate the Stiffness After? If you’re walking off the 18th hole with a sore back more often than not, you’re not alone. Or maybe like many I see the 9th hole is your current limit! As a physiotherapist, I regularly help golfers who are starting to feel the wear and tear of…
Is Your Posture Causing You Pain?