The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Easy-to-Use Knitting and Crochet Tools for Arthritic Hands
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If you’re a knitter, a crocheter, or someone who’s wanted to try either but find your hands don’t cooperate like they used to, you’re definitely not alone. Arthritis can make gripping needles or hooks painful and frustrating, but there are ergonomic tools designed to help you keep enjoying your favorite crafts with less discomfort. As…
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Best Running Shoes for Plantar Fasciitis: A Physio’s Guide
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Plantar fasciitis is a painful and frustrating condition that can really take the joy out of running. But with the right footwear, many runners find relief and can continue training comfortably. As a physiotherapist, I’ve supported countless clients with heel pain — and I’ve seen how the right shoe can help protect, cushion, and support…
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Are Massage Guns Worth It? A Physiotherapist’s Honest Review (Plus Best Picks)
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Massage guns are everywhere — in gyms, in Instagram reels, and on Amazon’s best-seller lists. And I’m often asked in clinic:“Are they actually worth it?” As a physiotherapist, I’ve had patients try everything from top-end models to cheap copies. Some swear by them. Others give up after a few days. So here’s my honest take…
Is Your Posture Causing You Pain?