The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Ultimate Guide to Strength Training: How to Get Stronger, Healthier and More Confident at Any Age
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The Ultimate Guide to Strength Training If you’ve been hearing more and more about strength training lately, you’re not alone. As a physiotherapist, I talk about strength training almost every day. I recommend it to patients with back pain, knee pain, arthritis, tendon problems, and those simply wanting to stay active as they age. Yet,…
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Is NMN Worth Taking? What the Research Says (And My Physio Perspective)
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Over the last year or two, more and more people have started asking me about NMN. Usually, it comes up after someone notices they don’t quite feel the same physically as they used to. Recovery from exercise seems slower. Energy dips appear more often. Joints feel stiffer. Or they simply want to stay active and…
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5 Brain Health Habits to Support Healthy Ageing (The NEURO Method)
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I listened to a brilliant podcast recently while I was at the gym – which felt quite fitting really because I was working on both my physical health and my brain health at the same time. The podcast was from Mel Robbins and featured neurologists Dr Ayesha Sherzai and Dr Dean Sherzai discussing simple lifestyle…
Is Your Posture Causing You Pain?