The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Are Standing Desks Good or Bad for Back Pain? (What Most People Get Wrong)
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Introduction Standing desks have exploded in popularity, especially for people struggling with back pain. But here’s the question I get asked all the time as a physio: 👉 “Will a standing desk actually fix my back pain?” The honest answer? Not quite. In some cases, they help.In others… they can actually make things worse. Let’s…
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Best Standing Desks for Back Pain (UK Physio Guide)
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Do they actually help… or could they make things worse? Introduction Standing desks are often marketed as the solution to back pain. And while they can help… they’re not the magic fix many people hope for. In fact, I often see people feel worse after switching to a standing desk. So if you’re thinking about…
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The Skechers Slip-Ins Craze – Are They Good for Arthritic Knees?
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They’re everywhere – in my clinic, at the hospital, and even on the high street. Skechers slip-ins have become a firm favourite, especially for people living with knee arthritis. Why? They’re light, soft, and incredibly easy to put on. For anyone with arthritic knees, the ability to slip shoes on without bending deeply or struggling…
Is Your Posture Causing You Pain?