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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Best Pickleball Shoes for Plantar Fasciitis (a.k.a. Plantar Fascia Pain)
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If heel pain is spoiling your pickleball game, you’re not alone Pickleball is meant to be fun and energising — but if you’ve been dealing with that nagging pain in your heel or arch (especially first thing in the morning or after a match), you’ve probably heard the term plantar fasciitis thrown around. Plantar fasciitis…
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Do I Need an X-ray for My Arthritic Knee?
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If you’re experiencing knee pain and suspect arthritis, you might be wondering: “Should I get an X-ray?” Or maybe a doctor has already sent you for one, and you’re left with more questions than answers. As a physiotherapist, I see this every day. The truth? While X-rays can be helpful in certain cases, they often…
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The Best Shoes for Arthritic Knees: Physio-Approved Picks That Can Actually Help
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If you’ve ever stood up and felt that sharp jab or deep ache in your knee, you’re not alone. Arthritic knees affect millions — and the right shoes can make a surprisingly big difference. As a physio, I’ve seen firsthand how supportive footwear can help people walk farther, feel more stable, and reduce those end-of-day…
Is Your Posture Causing You Pain?